🌿 Slowga for Older Adults — Beginning March 25th at 10am
Gentle. Supportive. Mindful. Healing.
We’re excited to announce that our brand‑new 6‑week therapeutic yoga series, Slowga, officially begins March 25th at 10am at our warm and welcoming studio at 12 Second Street West.
This gentle program is designed especially for older adults who want to move with more ease, confidence, and awareness. Slowga blends slow, mindful movement with accessible postures, breathwork, and guided relaxation.
✨ What is Slowga?
Slowga is a softer, steadier approach to yoga that emphasizes:
• Gentle rehabilitative movement
• Safe, supported poses
• Mindful transitions
• Simple breath practices
• A calm, encouraging pace
• Deep body awareness
🌟 This series is ideal for:
• Older adults
• Anyone recovering from injury
• Individuals with limited mobility
• Those who prefer a slower pace
• Anyone wanting to reconnect with their body in a compassionate way
🧘♀️ What to Expect Each Week:
• Gentle warm‑ups to release stiffness
• Slow, mindful standing and floor‑based poses
• Rehabilitative movement for joint mobility and stability
• Guided breathwork for balance and nervous system regulation
• Light strengthening for posture and functional movement
• A grounding relaxation to close each session
💛 Why it Works
When movement slows down, we can listen more deeply. We meet the body where it is — with kindness, compassion, and curiosity. This is where strength grows, mobility returns, and confidence expands.
📅 Starts: March 25th
🕙 Time: 10am
📍 Location: 12 Second Street West
💲 Cost: $125 per person for 6 weeks of specialized, attentive yoga in a warm, supportive space.
To reserve your spot:
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📞 613‑930‑6939
Also check out other Health & Wellness events in Cornwall.
