Meditation Series for Beginners

🌟 Discover the Science & Soul of Meditation 🌟

This New Year, give yourself the gift of presence. Join us for our Introduction to Meditation & Mindfulness Series — a 5‑week journey designed to show that meditation is not one‑size‑fits‑all, but a unique reflection of your inner world. Participants are welcome to participate each week in our inviting yoga space with us, or attend from the warmth of their own home virtually.

🧘‍♀️ Every Sunday at 10:00 AM 📍 New Mindset Holistic Health & Yoga Studio 12 Second Street West, Cornwall

✨ Each week, one of our experienced yoga and meditation instructors will guide you through practices that blend:

🔬 Science: Breathwork and mindfulness techniques proven to calm the nervous system, lower stress hormones, and enhance focus.

🌿 Soul: Gentle journeys inward that awaken presence, compassion, and connection to your true self.

Together, we’ll explore how meditation can be both practical and profound — supporting your physiology while nourishing your spirit.

📅 Begins January 4th 💌 Register: Email V2VsY29tZSB8IG5ld21pbmRzZXRob2xpc3RpY2hlYWx0aCAhIGNh 💲 Cost: $100 for the 5‑week series or $25 per drop‑in

✨ Step into the New Year with clarity, calm, and connection — where science meets soul.

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You may also like the following events from New Mindset Holistic Health:

• Next Friday, 12th December, 06:30 pm, Deep Healing Through Holotropic Breathwork in Cornwall
• This month, 20th December, 06:30 pm, Tending to Grief Through Yoga and Meditation in Cornwall

Also check out other Health & Wellness events in Cornwall.