MEDITATION 101: Whether you already have a strong meditation practice, or are curious to try it for the first time, this workshop will benefit you greatly!
During this 6 WEEK COURSE you will learn:
- 4 basic kinds of meditation
- Proper sitting and breathing techniques
- Meditation and how it affects the brain (Neuroscience)
- How to live and move Mindfully, be present in your life
- Opportunity for support, questions and discussion
- How to reduce stress & invite peacefulness into your life
- and MUCH MORE!
SUNDAYS 12-2pm, February 17 - March 24
**PLEASE NOTE: Every Sunday 12pm-2pm EXCEPT MARCH 10th 6:30-8:30PM**
WHERE: Spirit Tree Yoga - 705 Cotton Mill street
INSTRUCTOR: Lisa Sabatini
has over a decade of formal training and practice in various types of mediation plus Mindfulness Based Stress Reduction training, and Dynamic Neural Retraining
FOR MORE INFO: aW5mbyB8IFJvb3RhbmRTdG9uZSAhIGNh