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The event you are looking at is a past event. Check out this upcoming event Men's Meditation Workshop happening on Thu Mar 07 2019 at 12:30 pm at Health Boutique Santé, 20381 County Rd 2, South Lancaster, Ontario K0C 2C0, Lancaster, Canada

MEDITATION 101

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MEDITATION 101


MEDITATION 101: Whether you already have a strong meditation practice, or are curious to try it for the first time, this workshop will benefit you greatly!

During this 6 WEEK COURSE you will learn:
- 4 basic kinds of meditation
- Proper sitting and breathing techniques
- Meditation and how it affects the brain (Neuroscience)
- How to live and move Mindfully, be present in your life
- Opportunity for support, questions and discussion
- How to reduce stress & invite peacefulness into your life
- and MUCH MORE!

WHEN:
SUNDAYS 12-2pm, February 17 - March 24
**PLEASE NOTE: Every Sunday 12pm-2pm EXCEPT MARCH 10th 6:30-8:30PM**

WHERE: Spirit Tree Yoga - 705 Cotton Mill street

PRICE: $135

INSTRUCTOR: Lisa Sabatini
has over a decade of formal training and practice in various types of mediation plus Mindfulness Based Stress Reduction training, and Dynamic Neural Retraining

TO REGISTER:
https://www.schedulicity.com/scheduling/LS979J

FOR MORE INFO: aW5mbyB8IFJvb3RhbmRTdG9uZSAhIGNh



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Map Spirit Tree Yoga Studio115-705 Cotton Mill St., Cornwall, Ontario K6H 7K7, Canada
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