

# Event Details

- **Event Name**: Elemental Rhythm Breathwork Experience:  Overcome ( Click on Picture to sign up)
- **Event Start and End Date**: Wed, 25 Mar, 2026 at 06:30 pm (-04:00)
- **Event Description**: Click link below to sign up $40
https://www.wellnessliving.com/rs/event/spirit_tree_yoga?k_class=935159

What’s standing in your way right now?

Is it fear?
Self-doubt?
An old identity you’ve outgrown but still carry?
A pattern that keeps repeating in your relationships, your work, your inner dialogue?

At some point, we all reach a moment where we realize — it’s not the outside world that needs to change first… it’s something within us.

Overcome is a guided breathwork journey designed to help you move through the internal obstacles that keep you stuck — and reconnect with the strength, clarity, and truth that’s already inside you.

This is more than just breathing.

We’ll begin with grounding movement to shift stagnant energy and bring awareness into the body. 

From there, you’ll be guided through rhythmic breathing rounds set to immersive music.

 The breath will gradually increase in intensity, activating your system in a safe and intentional way.

These faster breathing rounds gently stimulate the sympathetic nervous system — the part responsible for energy, alertness, and mobilization. 

When guided properly, this activation helps you access stored emotion, suppressed tension, and subconscious patterns.

Between rounds, we incorporate intentional breath holds and slower integration phases. These pauses allow the nervous system to recalibrate, creating balance and a deeper sense of regulation. 

This rhythm between activation and stillness is what creates the breakthrough effect — opening the body, quieting the mental noise, and allowing insight to arise naturally.

When the body feels safe, it opens.
When it opens, we gain access to deeper awareness.

From that space, I’ll guide you through a powerful visualization and integration process centered on overcoming the very obstacle that’s showing up in your life right now.

You may experience emotional release.
You may gain clarity.
You may feel peace, empowerment, or renewed direction.

Every experience is unique — and every response is welcome.

This experience is trauma-aware, grounded, and fully guided. You are always in control of your breath and your process.

What You’ll Gain From This Experience
Beyond the breakthrough itself, you’ll leave with practical tools you can use in daily life:

✅  Learn how to use faster breathing techniques to increase energy, motivation, and focus
✅ Experience how activating the breath can help move through emotional blocks instead of suppressing them
✅ Understand how breath holds build resilience, mental strength, and nervous system capacity
✅ Discover how to shift between high-performance energy and deep calm using your breath
✅ Regulate stress in real time
✅ Access deeper clarity and self-awareness
✅ Reconnect to your body in a way that feels safe and empowering

You won’t just experience transformation — you’ll understand how to create it for yourself.

If you’ve been feeling stuck…
If you know you’re capable of more…
If you’re ready to meet yourself honestly and courageously…

This is your invitation.

Come breathe.
Come feel.
Come overcome.

Event Details
📍 Spirit Tree Yoga – Cornwall
🗓 March 25th
⏰ 6:30 PM
🎟️ Tickets: $40

Spots are limited. Reserve yours early.
- **Event URL**: https://allevents.in/cornwall/elemental-rhythm-breathwork-experience-overcome-click-on-picture-to-sign-up/200029852297714
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 17

## Ticket Details

- **Ticket URL**: http://facebook.com/200029852297714?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cornwall-events

## Event venue details

- **city**: Cornwall
- **state**: ON
- **country**: Canada
- **location**: 115-705 Cotton Mill Street, Cornwall, ON, Canada, Ontario K6H 7K7
- **lat**: 45.01641
- **long**: -74.70936
- **full address**: 115-705 Cotton Mill Street, Cornwall, ON, Canada, Ontario K6H 7K7

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Spirit Tree Yoga Studio (https://allevents.in/org/spirit-tree-yoga-studio/4741796)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/eae038dcc2dfa3905540f1c14ae950139871a72bae891aae40a204a26efa232b-rimg-w1200-h628-dc140430-gmir?v=1774301534
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/901b72ad2db13f405ef7338769de3c2eaa39bf2d61a68aa8f8520bf77a203b3d-rimg-w300-h300-dc06021e-gmir?v=1774301534

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 25 Mar, 2026 at 06:30 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 115-705 Cotton Mill Street, Cornwall, ON, Canada, Ontario K6H 7K7
- **Q**: Who is organizing the event?
  - **A:** Spirit Tree Yoga Studio
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Elemental Rhythm Breathwork Experience:  Overcome ( Click on Picture to sign up) ?
  - **A:** You can find ticket details about this event on AllEvents.

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