Treat yourself to a Day off, we'll start with some lovely yoga, enjoy Vegetarian Food, fresh along the Wild Atlantic Way and finish with deep relaxation.
Price is €95 per person.
About Yoga Wellness Day (max 6 people)
9.30am: Arrive and have some herbal tea with energy balls/raw chocolate treats.
9.50am: Energising Flow Yoga Class
11.20am: Brunch, fruit pot with yogurt, granola, brown scones and hot drinks.
12.00pm: Walk along the wonderful Wild Atlantic Way
1.30pm: Relaxing Yoga
2.45pm: Light lunch plus dessert
3.30pm: Deep Relaxation Meditation
This Day Retreat is suitable for all levels of Yoga Experience. It’s a live retreat.
Tickets are non transferable/ refundable.
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With a background in hospital and community Ph*rm*cy, Olivia brings an in-depth knowledge of the challenges faced by people living with health issues to her yoga teaching. She is passionate about addressing the disconnect between lifestyle and health, and finding a balance between mainstream medicine and natural remedies. In addition to continuing her work and training as a pharmacist, Olivia has broadened her studies into Ashtanga-based Vinyasa, Pre-Natal Yoga, Yoga For Women, Restorative Yoga, and Yin Yoga. Her classes focus on techniques to encourage the nervous system into the state of ‘rest and digest’ where the body is allowed to return to a state of balance.
About The Host: A Wellness and Yoga Retreat Centre at the start of the Wild Atlantic Way on the Old Head of Kinsale (Co Cork, Ireland) overlooking the Atlantic Ocean.
Website Link: http://wildatlanticwayyoga.com/
Nearby HotelsWild Atlantic Way Yoga, Old Head of Kinsale, Cork, Ireland P17TP27, Cork, Ireland