Do you feel stuck in your body? Are emotions from the past whispering in your muscles, your breath, your nervous system?
Join us for a transformative somatic breathwork session designed to release lingering trauma, calm the nervous system, and restore freedom to your body and heart.
What’s Included
– A gentle opening to bring you into the present, grounding you in your body and breath.
– Guided somatic breathwork to the rhythm of traditional drum beats — rhythmic breathing anchored in the body, supported by deep, primal drum patterns that help you drop out of the thinking mind and into embodied awareness.
– A safe, nurturing space for whatever arises — movement, sound, emotion, or stillness.
– A peaceful integration end phase with gentle sound healing to help your body and energy settle into calm and balance.
Who Is This For
This session is for you if you:
– Feel emotionally or physically stuck from past experiences or trauma.
– Sense that talking therapies only took you so far and you have more blockages stored in your body.
– Are ready to feel, release, and reconnect with your inner rhythm.
Wish to reset your nervous system and experience a deeper sense of freedom.
Why Somatic Breathwork with Sound Healing
– Trauma and stress live not only in your mind but also in your body — somatic breathwork helps you safely access and release what’s been held.
– The steady drum rhythm based on traditional shamanic healing practices guides you through release, connecting with ancient patterns of regulation and healing.
– Gentle closing tones bring harmony and integration, inviting your nervous system into deep rest and renewal.
Practical Info
– Location: The Tree House, Poulshone, co. Wexford.
– Group Sessions start at 7pm and last 1.5 to 2 hours.
– Wear loose, comfortable clothing.
– Bring a mat, blanket and cushion as we will be laying on the floor.
– Allow time afterwards to rest, hydrate, and integrate.
⚠️ Please contact us before booking if you have cardiovascular conditions, epilepsy, or are pregnant.
Spaces are limited to ensure a calm, supportive environment.
Also check out other Workshops in Cork.
