''Self Care Saturday'' Healing Breathwork Journey in the Dome❤️

21st September @ 5pm -7.30pm

Yoga Nook is a hidden gem nestled in the lush green countryside of Carrigadrohid approx 30 minutes from Cork City in a quiet & private Dome.

Healing Breath is a holistic and psychotherapeutic approach to self-care and self-healing which can work on all levels including your physical mental and emotional well-being.

The active breath helps to move internal energy and tap into the natural healing system of the body. It helps to balance the brain and nervous system clear out tension & stuck energy expand insight clarity and intuition. It opens the heart giving a full mind and body reset leaving you feel lighter and relaxed with a deep sense of inner peace.

The Journey:

We will use an active breathing technique called ‘’Conscious Connected Breathwork’’(Everything will be explained how to do the technique what you might experience etc. for approx. 30 mins before we start).

You will lie down in a comfortable position eyes closed and with an eye mask on to help shut out the outside world for a while. This time is just for you to ‘tune in’ and go on an inner journey.

I will gently guide and encourage you through the whole session starting with a grounding meditation and then moving into the active breathing. It will be accompanied by carefully chosen music tracks and guidance to help you go deeper into your own subconscious and inner world. We then move into the Integration Phase a beautiful meditative and blissful state of higher awareness and presence where you can just relax and enjoy the sensations and energy that you have created with a quietened mind and an enlightened sense of self.

All by using the power of your own breath

You are your own healer!

Limited spaces so book your spot early to avoid disappointment! Feel free to contact me if you have any questions or would like more information.

Dara x

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087/2693689