Just Breathe!✨

Saturday 3rd Septemberm 11am- 1pm The Well Centre Carrigtwohil Cork ❤️

The Well Centre in Carrigtwohill is a hidden gem nestled in the lush green countryside of East Cork it is a restoration of Georgian limestone farm buildings in a quiet & private courtyard.

Healing Breath is a holistic and psychotherapeutic approach to self-care and self-healing which can work on all levels including your physical mental and emotional well-being.

The active breath helps to move internal energy and tap into the natural healing system of the body. It helps to balance the brain and nervous system clear out tension & stuck energy expand insight clarity and intuition. It opens the heart giving a full mind and body reset leaving you feel lighter and relaxed with a deep sense of inner peace.

The Breathwork Journey

We will use an active breathing technique called ‘’Conscious Connected Breathwork’’

You will lie down in a comfortable position eyes closed and with an eye mask on to help shut out the outside world for a while. This time is just for you to ‘tune in’ and go on an inner journey.

I will gently guide and encourage you through the whole session starting with a grounding meditation and then moving into the active breathing. It will be accompanied by carefully chosen music tracks and guidance to help you go deeper into your own subconscious and inner world. We then move into the Integration Phase a beautiful meditative and blissful state of higher awareness and presence where you can just relax and enjoy the sensations and energy that you have created with a quietened mind and an enlightened sense of self.

All by using the power of your own breath. You are your own healer!

Limited spaces so book your spot early to avoid disappointment!

Feel free to contact me if you have any questions or would like more information.

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087/2693689