🕣 Mondays at 7.15pm
📍The Carraig Centre, Ballincollig
⭐️ 6 Week Course starts Mon 10th Nov
6 Weeks for €90
Class Description:
A soothing candlelit class that brings ease and deep relaxation to the body and mind. Just upon stepping into the room you will already feel more relaxed. Minimal movement is involved in these incredibly restful sessions, each week we will use props to seek out complete physical comfort. With the comfort of blankets and cushions we learn how to gently release tension and stress through breath techniques and guided relaxation practices.
