Adventure Racing strength and conditioning  | Event in Cork | AllEvents

Adventure Racing strength and conditioning

Dez Ryan

Highlights

Sat, 15 Nov, 2025 at 12:00 pm

The Train Station Gym

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Date & Location

Sat, 15 Nov, 2025 at 12:00 pm (GMT)

The Train Station Gym

Unit 2, Townspark, Midleton, Cork, Ireland

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About the event

Adventure Racing strength and conditioning
Here's a kettlebell complex I use (and will be including in workshop) to warm-up before my strength session. Im using a 20kg bell here, but there will be lots of options on regression and progression of each exercise in the program.

The focus of this complex is shoulder stability.

Reminder the workshop is Saturday 14th here in Midleton, but I'll have a live feed here too.
If you want tocome to the gym please dm me as numbers will be limited.


Also check out other Trips & Adventurous Activities in Cork, Workshops in Cork, Sports events in Cork.

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Nearby Hotels

The Train Station Gym, Unit 2, Townspark,Midleton, Cork, Ireland
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Host Details

Dez Ryan

Dez Ryan

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Adventure Racing strength and conditioning  | Event in Cork | AllEvents
Adventure Racing strength and conditioning
Sat, 15 Nov, 2025 at 12:00 pm