Treat yourself, or someone special to a wonderful relaxing, immersion into yoga and sound in the beautiful village of Wing, near Oakham and Rutland water on Saturday 10th January 10:30am – 5pm
We will explore movement and rest to create harmony of body and mind. Enjoy time to unwind and de-stress. The day will include gentle hatha yoga, a sound bath, a yoga nidra meditation, breath work, a mindful craft and somatics in the historical village of Wing. Take a walk and visit the medieval maze, one of only eight turf cut mazes left in England. Historically the maze would have been used for meditation and festive purposes (more info at the bottom of the page). A wonderful , relaxing way to treat yourself to some you time!
Lunch is included (with vegan, vegetarian and gluten free options available) as well as freshly baked pastries to begin the day. Exchange £98. Option to pay a deposit £30 with full balance due by 10th December. Split payment also available. Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend.
𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆:
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗽𝗮𝘀𝘁𝗿𝗶𝗲𝘀: Enjoy freshly baked treats on arrival
𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗰𝗿𝗮𝗳𝘁: Gentle, creative self-care
𝗚𝗲𝗻𝘁𝗹𝗲 𝘆𝗼𝗴𝗮: A calming Hatha yoga session for all levels, promoting peace, reflection, & focus. Chair option available
𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀: Explore slow, mindful movements to deepen body & psychological awareness
𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: Enjoy & learn breathing techniques to calm and centre yourself, silencing mental chatter
𝗟𝘂𝗻𝗰𝗵: Delicious & healthy with vegan gluten-free & vegetarian options
𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝘄𝗮𝗹𝗸: We’ll take a peaceful nature walk to connect & reflect, visiting the medieval maze
𝗬𝗼𝗴𝗮 𝗻𝗶𝗱𝗿𝗮 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻: I will lead you in rest
𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵: an immersion into the healing world of sound as I play various instruments around and over the body so you can feel the effects of these beautiful healing sound vibrations.
Also check out other Health & Wellness events in Corby.
