# Event Details

- **Event Name**: UPLIFT Strength Fitness
- **Event Start and End Date**: Sun, 21 Jun, 2026 at 09:00 am – Sun, 30 Aug, 2026 at 09:00 am (-04:00)
- **Event Description**: UPLIFT™️ is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience, resulting in increased muscular strength and endurance. UPLIFT™️ and SHiNE™️ Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype, and measurable results.

Equipment needed if participating in class from home:
3 Sets of weights (Light, Medium, Heavy*)
Resistance Bands (Light, Medium, Heavy)
Fabric Booty Band (Light, Medium, Heavy)
9 inch exercise ball
Mat

*General Weight Recommendations
Student New to Weight Training:
Light (1-3 lbs), Medium (3-5 lbs), Heavy (5-8 lbs)
Student Experienced with Weight Training:
Light (1-5 lbs), Medium (5-10 lbs), Heavy (10-15 lbs)

Melissa joined the SHiNE™ Dance Fitness community about three years ago and became certified as a SHiNE™ Dance Fitness Instructor in 2023 and UPLIFT™️ instructor in 2025.
Would you like to learn more about Melissa? Visit www.emphico.com.

Join us in person or virtually. Registration in advance is required
- **Event URL**: https://allevents.in/coraopolis/uplift-strength-fitness/200030256845102
- **Event Categories**: Workshops, Music, Entertainment
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Coraopolis
- **state**: PA
- **country**: United States
- **location**: 1022 5th Avenue, Coraopolis, PA, United States, Pennsylvania 151 08
- **lat**: 40.51703
- **long**: -80.16347
- **full address**: 1022 5th Avenue, Coraopolis, PA, United States, Pennsylvania 151 08

## Event gallery

- **Alt text**: UPLIFT Strength Fitness
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/277a2c5d6e7fce060a810318a20ae7146b47f12b2bf5964703f5cf730aef0aa4-rimg-w1080-h1080-dc4a4748-gmir?v=1781695142

## FAQs

- **Q**: When and where is UPLIFT Strength Fitness being held?
  - **A:** UPLIFT Strength Fitness takes place on Sun, 21 Jun, 2026 at 09:00 am to Sun, 30 Aug, 2026 at 09:00 am at 1022 5th Avenue, Coraopolis, PA, United States, Pennsylvania 151 08.
- **Q**: Who is organizing UPLIFT Strength Fitness?
  - **A:** UPLIFT Strength Fitness is organized by Emphico.

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