Music and Movement: A Dancing Mindfulness Practice for Rooted Resilience

Dancing Mindfulness offers a trauma-informed pathway to resilience by inviting safe, authentic movement and self-expression. In a space where all participation is by choice, individuals can gently explore and release stored tension and emotion without fear of judgment. This mindful, embodied approach honors the nervous system’s needs while fostering trust in one’s own inner resources.

Dancing Mindfulness is a practice accessible to any person ready for a little mindfulness, meditation, and movement to music. Our faciltator, Paula, crafts a playlist to support you in exploring, releasing stress, and connecting more deeply with your authentic self and others in community. The session is trauma-informed and invitational- Everyone is welcome to participate to their level of comfort.

No dance experience is required, and all physical abilities are welcome. It is a small group experience and limited to only 15 participants.

The POP Cafe closes at 3pm, so feel free to come early to grab a drink or snack from the Cafe. Take a break from your busy fro-ing and to-ing. Pop in and say hello. https://popcafes.com

Paula is a licensed clinical social worker, EMDR therapist, and yoga teacher, with over two decades of experience serving individuals and communities. She founded Intersections Wellness, LLC in 2012, to raise awareness and accessibility of body/mind practices for mental health. Paula's passion to educate and facilitate about trauma and resilience has fueled an expansion of her work from Pennsylvania to South Carolina, and across the country, as she mentors other therapists in complex trauma competency and seeks to connect with communities of growth-minded people everywhere.

For more information, go to: https://intersectionswellness.com

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