# Event Details

- **Event Name**: Stress to Steady: Practical Yoga for a Regulated Nervous System
- **Event Start and End Date**: Fri, 20 Feb, 2026 at 10:00 pm – Sat, 21 Feb, 2026 at 12:30 am
- **Event Description**: Stress to Steady Yoga Workshop:
Practical Yoga for a Regulated Nervous System

A gentle, grounding yoga workshop designed to support your nervous system in the midst of modern life.

You’ll learn simple, effective practices using movement, breath, sound and rest to help your body feel safer, steadier and more at ease - both on and off the mat.

Perfect for anyone who feels tired, wired, overwhelmed, or finds it hard to truly relax.

We’ll begin with a simple, easy-to-understand overview of how the nervous system works and how stress shows up in the body. From there, you’ll be guided through gentle, therapeutic yoga practices including:
- Supportive movement to release held tension
- Breath practices that encourage steadiness and calm
- Sound and vibration to soothe the nervous system
- Restorative postures and a long delicious deep rest

Finish our workshop with a cuppa and chinwag with our growing community

These are practices designed for real life - tools you can use in the middle of a busy day, during moments of overwhelm, or when rest feels hard to access.

This workshop is especially supportive for busy parents, carers, professionals, and anyone who feels constantly “on,” easily overwhelmed, or disconnected from rest.

*No flexibility, strength or prior experience required, just a willingness to slow down and be supported.

Bring a yoga mat, pen and yourself!

Take home:
A lovingly crafted workbook with tips and short practices to take "off the mat & into life"

Grab a friend and book in for some deep nourishment!!!

Book tickets here: https://events.humanitix.com/stress-to-steady-yoga-workshop-practical-yoga-for-a-regulated-nervous-system
- **Event URL**: https://allevents.in/coramba/stress-to-steady-practical-yoga-for-a-regulated-nervous-system/200029686509022
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/stress-to-steady-yoga-workshop-practical-yoga-for-a-regulated-nervous-system?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=coramba-events

## Event venue details

- **city**: Coramba
- **state**: NS
- **country**: Australia
- **location**: Woolgoolga Mud Brick Hall
- **lat**: -30.1101557
- **long**: 153.1976664
- **full address**: Woolgoolga Mud Brick Hall, 9 Boundary St, Woolgoolga NSW 2456, Australia, Coramba

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Rani Foreman (https://allevents.in/org/rani-foreman/20200487)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/0ec52b6704a14a1bbf56b7fc00abc04f8aceead29805cb96b8d19e68ddb7da5a-rimg-w1200-h675-dcbca395-gmir?v=1771460001
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e2883fea76358bb7db471c68dacc7bc1500c09ee8631d5e56dbe53181a22dd58-rimg-w300-h300-dcc2a8a2-gmir?v=1771460001

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 20 Feb, 2026 at 10:00 pm
- **Q**: Where is the event happening?
  - **A:** Woolgoolga Mud Brick Hall, 9 Boundary St, Woolgoolga NSW 2456, Australia, Coramba
- **Q**: Who is organizing the event?
  - **A:** Rani Foreman
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Stress to Steady: Practical Yoga for a Regulated Nervous System ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-20",
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