# Event Details

- **Event Name**: Yoga Flow
- **Event Start and End Date**: Mon, 09 Mar, 2026 at 07:30 am – Mon, 09 Mar, 2026 at 08:30 am
- **Event Description**: Yoga Flow
with Mitch Bass 

Mondays | 7:30-8:30 am 
Registration Required 

Mitchell brings discipline, purpose, and mindfulness to his teaching. Rooted in Hatha, his classes blend strength and mobility with breath-centered awareness, helping students develop resilience both on and off the mat.

?What Is Hatha Yoga?

Hatha Yoga is a traditional style of yoga that focuses on mindful movement, breath awareness, and steady, intentional postures. It offers a slower pace than vinyasa, giving students time to explore proper alignment, build strength, and deepen flexibility.

In Hatha practice, each pose is held for several breaths, creating a balance of effort and ease while encouraging a calm, centered mind. Classes often include gentle warm-ups, standing and seated postures, breathwork (pranayama), and a grounding final relaxation.

Benefits of Hatha Yoga

?Builds strength, balance, and stability
?Increases flexibility and mobility
?Supports mindful breathing and nervous-system regulation
?Allows space for alignment, presence, and body awareness
?Accessible to all levels, including beginners
- **Event URL**: https://allevents.in/coralville/yoga-flow/200029764769259
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Coralville
- **state**: IA
- **country**: United States
- **location**: 2140 Norcor Ave Suite D 

Located within Robinson Family Wellness Chiropractic, Coralville, IA
- **lat**: 41.704
- **long**: -91.58688
- **full address**: 2140 Norcor Ave Suite D 

Located within Robinson Family Wellness Chiropractic, Coralville, IA, United States

## Event gallery

- **Alt text**: Yoga Flow
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/37227c784af7131a121f16c190444efd57be1262012ff320b45c84cfeee95505-rimg-w1080-h1350-dc83a5af-gmir?v=1772546579

## FAQs

- **Q**: When and where is Yoga Flow being held?
  - **A:** Yoga Flow takes place on Mon, 09 Mar, 2026 at 07:30 am to Mon, 09 Mar, 2026 at 08:30 am at 2140 Norcor Ave Suite D 

Located within Robinson Family Wellness Chiropractic, Coralville, IA, United States.
- **Q**: Who is organizing Yoga Flow?
  - **A:** Yoga Flow is organized by Be Loved Bodywork and Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Flow is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Coralville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Flow sounds like your kind of event, don't wait - spots fill up fast.

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