Module 3 of the Unlocking You Yoga 300 hour Yoga Teacher Training or can be taken as a stand alone course. In Person OR Virtual. 25 CEUs
March 21st 8am - 6pm
March 22nd 8am - 6pm
Do you aspire to be one of those teachers who can sequence a class to leave your students feeling just the right amount of stretched, strengthened, twisted, energized, fatigued, and fully rested and re-set on all the levels of their being?
Explore all aspects of sequencing a great yoga class, including an experiential sequencing immersion. Know what it’s like to have the support of one-on-one mentorship and feedback as you create unique, authentic, and meaningful yoga asana, meditation, and pranayama practices.
Learn – Practice - Integrate
*The Importance of Great Sequencing
*Formatting Considerations
*The Energetic Arc
*Safety, Support, Space
*Experiential Sequencing Immersion
REQUIREMENTS TO PARTICIPATE: Yoga Practitioners with at least RYT200 certification
PLEASE BRING:
*A journal or notebook and writing utensil. a sacred item to use as an altar contribution (crystal, candle, trinket, etc)
*Water and snacks to keep you fueled through the weekend
OPTIONAL: Props such as blankets, a bolster, pillows, sandbags, etc. You may bring your own yoga mat or use one of ours.
YOUR FACILITATORS:
Jenn Robb of OM Home – E-RYT 500, YACEP, Yoga Therapist in Training
Jenn is a total pro in the yoga world, with E-RYT500, YACEP, RYS200, and RYS300 certifications under her belt. She's also a Sound Therapy Practitioner, Ayurvedic Nutritionist, and Mindfulness Coach. She works with Veterans Yoga Project as a Teacher Development Specialist and helps facilitate their Mindful Resilience Programs. Before going all-in on yoga, Jenn started out in 2004 as a Professional Organizer, helping folks get a handle on their time, space, and thoughts. After her amazing yogi mom passed away from cancer in 2015, Jenn really dove deep into her yoga practice, focusing on grief, PTSD, and trauma-informed approaches. She's super passionate about sharing these invaluable tools.
Courtney Sutherland of Unlocking You Yoga Therapy – C-IAYT, E-RYT 500, YACEP
Courtney is a Yoga Therapist who's been teaching yoga full-time since 2007. With over 1000 hours of training, 13 years managing studios, and more than 10,000 classes taught, she brings a ton of knowledge to this Teacher Training. What really gets her going is empowering yoga teachers to confidently share their unique spin on this transformative practice in their classes, workshops, and private lessons. She's incredibly passionate about making sure teachers have the understanding they need to create classes that truly serve their students' needs—body, mind, and spirit—while letting each teacher's individual creativity, joy, and love for yoga shine through.
Also check out other Health & Wellness events in Coralville, Workshops in Coralville.
