NEW Yoga for Healthy Aging w/ Kim Scharf

A 6-Week Workshop for Bone Health, Strength, and Balance
Designed for individuals with osteopenia, osteoporosis, or anyone who wants to:

• Build or maintain bone density
• Increase muscle strength
• Improve balance and prevent falls/fractures
• Enhance posture and body alignment
• Reduce or eliminate forward head carriage or kyphosis

“It’s not that you fell. It’s that you didn’t recover.”

Every Saturday from January 31st thru March 7th
12:30 PM
75-Minute Classes
Yoga Source

Cost: $200
Early Bird: $180 if registered by December 31st

Class size is limited.
Facilitated by Kim Scharf, RYT 500
Certified in Yoga for Osteoporosis

Questions? (954) 464-9661
Studio: (954) 340-0099

You may also like the following events from Yoga Source:

• This month, 26th December, 07:15 pm, Community Acupuncture, Fridays with Annie Gordon in Coral Springs

Also check out other Health & Wellness events in Coral Springs, Workshops in Coral Springs.