Mobility Flow with Debbie Wolff

Mobility training is important for people of all ages and at all fitness levels. Mobility Flow targets your joints to increase the range of motion of hips, shoulders, ankles and more… by using yoga drills to help increase flexibility, strength, stability and balance.

- Increase flexibility and range of motion of joints
- Increase athletic performance
- Improved posture and alignment
- Help to reduce joint pains, stiffness and tension
- Increase positivity

Learn how to rise and stand from a seated position, by utilizing movements that will help to increase strength, flexibility and balance.

Price is $35. To register, call the Yoga Source at (954) 340-0099.

You may also like the following events from Yoga Source:

• Next month, 3rd October, 07:15 pm, Community Acupuncture, Fridays with Annie Gordon in Coral Springs

Also check out other Health & Wellness events in Coral Springs, Workshops in Coral Springs.