Intro to Yoga with Nicole Whitman

Curious about yoga or ready to reconnect with the basics?
This four-week series offers a welcoming introduction to yoga’s foundational postures, breathwork, and mindfulness practices. Each 60-minute class builds progressively, helping you develop strength, flexibility, and awareness at a gentle pace.

You’ll learn how to move with intention, breathe with ease, and find balance both on and off the mat. No experience is needed, just a willingness to show up, explore, and breathe.
Join us and discover how yoga can bring more calm, clarity, and connection into your everyday life.

Saturdays in January: 10, 17, 24, 31
1:30pm - 2:30pm
$110.00 +gst
At our Coquitlam location.

You may also like the following events from Yoga Generation:

• Happening on, 10th January, 03:00 pm, Yin Yoga & Sound Healing Journey with Ashtiika Rose in Pitt Meadows
• Happening on, 16th January, 04:00 pm, Sauna + Savasana Winter Yoga Retreat in Maple Ridge

Also check out other Health & Wellness events in Coquitlam, Workshops in Coquitlam.