Yin Yoga Class at Steel House Copenhagen
Have you tried Yin yoga yet?
If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
What is Yin yoga?
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine.
These areas are especially rich in connective tissues.
The poses are held for up to five minutes, sometimes longer.
Benefits of a regular Yin yoga practice:
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana.
WHERE: Steel House Copenhagen
TIME: 17:00 - 19:00
PRICE: 40 dkk to be paid at the bar
MAX 8 People per class
SIGN UP on the black board at the entrance, or on the Facebook event.
For further details pls contact ZCAhIGJpYWdpbmkgfCBzdGVlbGhvdXNlY29wZW5haGdlbiAhIGNvbQ== or
Domitilla Biagini on Facebook
***Mats are provided by Steel House Copenhagen
Also check out other Health & Wellness Events in Copenhagen , Workshops in Copenhagen , Nonprofit Events in Copenhagen .
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