[This meditation takes place online via zoom - make sure you have the Zoom application installed and updated.
Go to
http://rort.dk/online/ and click the button for "Mindful Meditations" to enter the online studio. You will be automatically admitted when the sessions start]
To establish a meditation practice in your life can be nothing less than revolutionary and offer a deeply valuable anchor in chaotic times. And if anything December is the month for carving out time for ourselves in the middle of demanding socializing and consumption crazyness.
To support you in choosing meditation we have set the Rört "QUIET CANDLE: Meditation Challenge" in December where we encourage as many as possible to meditate for 20 minute every day until Christmas.
Four Weekly Meditation sessions
To support each other in the practice we have put four weekly guided meditation sessions in December:
- Monday 7.15 - 7.45 online
- Tuesday Roklubben 20:00 - 21:00 in Studio 2 at Rört
- Wednesday 12.00 - 12.30 Online (or meet up in Studio 2 at Rört)
- Friday 7.15 - 7.45 Online
The rest of the days of the week you can simply choose whenever it suits you to meditate.
ONLINE MEDITATIONS:
For these online sesions we meet and recognize each others presence and sit together. Feel free to join from work, home or wherever you are.
We invite you to have your video on to enhance the shared experience of meditating together.
The Christmas COMMITMENT Tree:
We invite all who commit to the challenge to add a little christmas decoration thing with your name on to the Christmas tree standing in the Rört community space. You can bring your own deco from home and add it or simply take one in a box near the tree and put your name on and add it to the tree
You may also like the following events from Rört:
Also check out other
Health & Wellness events in Tukwila,
Contests in Tukwila.
