The HypnoGong is a powerful combination of hypnosis and sound therapy, designed for you to heal and explore yourself through imagination, frequency, and vibration.
Hypnosis and sound therapy both work with the subconscious and unconscious parts of the mind and body, taking you out of your normal awake state and into the lower brainwave frequencies of alpha, theta and delta where healing occurs.
Sound therapy is widely used throughout the world for its calming and stress lowering capabilities. It is very good for relieving pain, stress or dealing with personal issues. It tends to bring people into a blissful state that can often last for many days, both energetically, emotionally, spiritually and physically – every part of you will receive the sound.
Stress melts away, as the brain moves into alpha and/or theta states, triggering a parasympathetic nervous system response that among other things lowers blood pressure, slows the heart rate, relieves stress and pain.
Hypnosis is the art of using the imagination. It is getting focused and absorbed in your own, internal state of being and from that place being able to reprogram your beliefs, release stuck emotions, break old patterns and change your energy.
We invite you to join us in this experience, let yourself be guided and supported to connect with yourself and release or manifest whatever is right for you in this moment.
You will be laying down on a mat, covered in blankets. Completely relaxed you can let yourself be guided to use your imagination in a safe and relaxed way, integrated with the healing from the sound waves from gongs and other instruments.
In the end we will hold each other intentions by sitting in meditation circle.
EVERYONE IS WELCOME - no experience is necessary.
Aiste is a psychologist, Gong master and coach who delivers workshops and lectures in mindfulness, emotion, stress and conflict management. She leads Reiki and sound healing events, teaches meditation and breathing exercises.
Signe Lohmann Skjernaa is a coach and a hypnotist, preoccupied with combining anything that can bring healing on the physical, mental, emotional and energetic levels. She has trained with Fredhom & Schack Hypnosis Academy as well as David Snyder who is voted the number 1 NLP guru in the world. Apart from hypnosis, she is running an online intention circle.