

# Event Details

- **Event Name**: Hej Krop: Bevægelse og udstræk (Hi' Body: Movement and stretching)
- **Event Start and End Date**: Sun, 20 Jul, 2025 at 10:00 am
- **Event Description**: *english below

TILMELDING: https://docs.google.com/forms/d/e/1FAIpQLSfotIwALMlwnVBgW04ufNiFxgCC4oNj8yNRAIPs2X-4mQ0P9w/viewform?usp=dialog

Kom med til en times rolig, men dynamisk bevægelse. Formålet er at skabe velvære, reducere angst og stress, få varmet kroppen op og strukket ud i musklerne.
Timen blander elementer fra fleksibilitets- og mobilitetstræning (bl.a yoga og somatisk træning) samt øvelser, der stimulerer det parasympatiske nervesystem og øger din forbindelse til kroppen.
Til Hej Krop mødes vi ikke for at tabe os eller se ud på en særlig måde, og Andrea som underviser er meget interesseret i at øve sig i at tilpasse øvelserne til folk med store, lange eller tykke kroppe, samt folk med kroniske lidelser og handicap.

Timen er på begynder-niveau, men fordi vi alle er forskellige kan det sagtens ske, at der er et par øvelser nogle ikke kan udføre. 

Hvis du har spørgsmål til timen eller har nogle behov som du gerne vil have tilgodeset så kontakt underviseren på: 
andreastorgaardbrok@gmail.com

Det er gratis at deltage og undervisningen foregår enten på dansk eller engelsk afhængigt af deltagernes behov. Holdet tager ca 1 time, vi hjælpes ad med at rydde op. 

Om instruktøren: 
Andrea er har dyrket yoga, styrke- og fleksibilitetstræning i over ti år. Hun har (endnu) ikke en uddannelse i bevægelse, men er nysgerrig på kroppen og god til at lære fra sig. Til daglig er hun sygeplejerske og hundemor, og trænger tit til at få strukket ud og trukket vejret.


Tilmelding foregår via mail, du får tilsendt en bekræftelse når din tilmelding er gået igennem, samt info om hvordan du kommer frem til LGBT+ medborgerhuset. 

//

SIGN UP: https://docs.google.com/forms/d/e/1FAIpQLSfotIwALMlwnVBgW04ufNiFxgCC4oNj8yNRAIPs2X-4mQ0P9w/viewform?usp=dialog

Join for an hour of calm, yet dynamic movement. The purpose is to create wellbeing, reduce anxiety and stress, warm up the body, and stretch the muscles. The class blends elements from flexibility and mobility training (including yoga and somatic training) as well as exercises that stimulate the parasympathetic nervous system and enhance your connection to the body. At Hej Krop, we do not meet to lose weight or to look a certain way, and Andrea, the instructor, is very interested in trying to adapt the exercises for individuals with large, long, or fat bodies, as well as people with chronic conditions and disabilities. 

The class is at a beginner level, but since we are all different, it may happen that there are a few exercises that some cannot perform.

If you have questions about the class or have certain needs that you would like to have addressed, please contact the instructor at: andreastorgaardbrok@gmail.com.

Participation is free, and the teaching takes place either in Danish or English depending on the participants' needs. The session lasts about 1 hour, and we will help each other with the cleanup.

About the instructor: Andrea has practiced yoga, strength, and flexibility training for over ten years. She does not (yet) have a degree in movement, but she is curious about the body and good at teaching. In her daily life, she is a nurse and a dog mom, and often needs to stretch out and take a breath. 

Registration is done via email, and you will receive a confirmation when your registration has gone through, as well as information on how to get to the LGBT+ community center.
- **Event URL**: https://allevents.in/copenhagen/hej-krop-bevægelse-og-udstræk-hi-body-movement-and-stretching/200028225158209
- **Event Categories**: workshops, health-wellness, yoga, lgbt-pride, dog
- **Interested Audience**: 
  - total_interested_count: 36

## Ticket Details

- **Ticket URL**: http://facebook.com/200028225158209?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=copenhagen+-events

## Event venue details

- **city**: Copenhagen 
- **state**: SK
- **country**: Denmark
- **location**: Vestergade 18E, 2. sal, 1456 Copenhagen, Denmark
- **lat**: 55.67782
- **long**: 12.5686
- **full address**: Vestergade 18E, 2. sal, 1456 Copenhagen, Denmark, Vestergade 18E, 1456 København K, Danmark, Copenhagen , Denmark

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: LGBT+ Medborgerhuset i København (https://allevents.in/org/lgbt-medborgerhuset-i-københavn/22385278)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5b9b8755e2a610610c31ad28407c29d9eacaa6bbf3c0669c19f61643a51e71bd-rimg-w1200-h675-dcd5d5d3-gmir?v=1752910782
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/112cfe915609a883c15f9a2777878945ab889c927082bfa4bfb6cdee07dd380a-rimg-w300-h300-dcd7d7d4-gmir?v=1752910782

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 20 Jul, 2025 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Vestergade 18E, 2. sal, 1456 Copenhagen, Denmark, Vestergade 18E, 1456 København K, Danmark, Copenhagen , Denmark
- **Q**: Who is organizing the event?
  - **A:** LGBT+ Medborgerhuset i København
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga, lgbt-pride, dog
- **Q**: Where can I find ticket details about Hej Krop: Bevægelse og udstræk (Hi' Body: Movement and stretching) ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-07-20",
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