

# Event Details

- **Event Name**: Awaken with Ayurveda  -  Foundations of Balance  - Workshop Experience
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 01:00 am
- **Event Description**: - Awaken with Ayurveda: Foundations of Balance - 

Join us for a nourishing 4.5-hour immersive gathering in Cooran, guided by the timeless wisdom of Ayurveda. This foundational workshop supports all seasons and all body types, offering practices and principles that bring balance, clarity, and harmony to every unique constitution and daily life.

The day invites you to slow down, reconnect with natural rhythms, and explore simple, practical ways to support body, mind, and overall well-being.

The Day Includes:

• Gentle meditation and stretching to awaken and enliven your senses
• An introduction to Ayurveda and the wisdom of the doshas
• Seasonal guidance, simple daily routines, and nourishing food practices to support body and mind
• A mindful lunch, &amp; chai and cake to pause, nourish, and connect
• A closing singing circle together to integrate the day and celebrate our journey

What You’ll Take Away:

• Practical, gentle practices and rhythms to support your body, mind, and overall well-being
• Seasonal guidance and Ayurvedic insights you can weave effortlessly into daily life
• Tools to restore balance, calm, and clarity
• Nourishing rituals and simple practices to carry beyond the day
• An experience of ease, connection, and inner stillness

Plus: A printed follow-along workbook, a PDF emailed to you, and exclusive discount codes – all provided on the day.

Event Details
✺ 10th January
✺ 11:00am–3:30pm
✺  Cooran
✺  $75

Please bring a yoga mat, cushion, shawl or blanket, water bottle, and a notebook and pen if you wish to take notes .

A gentle invitation to pause, learn, nourish, and reconnect.

Book Your Experience – Reserve your spot here https://www.sattvicrhythm.com.au/awaken-with-ayurveda-foundations-of-balance

We look forward to gathering with you soon.

ॐ
- **Event URL**: https://allevents.in/cooran/awaken-with-ayurveda-foundations-of-balance-workshop-experience/200029419907603
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details

- **Ticket URL**: http://facebook.com/200029419907603?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cooran-events

## Event venue details

- **city**: Cooran
- **state**: QL
- **country**: Australia
- **location**: Cooran Hall
- **lat**: -26.33484
- **long**: 152.82201
- **full address**: Cooran Hall, 14 King St, Cooran QLD 4569, Australia, Cooran

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/b4edbeabe7262ca0109ef47fd9bd562f27f7b08da6f6edc1e6a4c50140e0dc89-rimg-w940-h788-dce0dad1-gmir?v=1767141434
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/7db1743fae1ffcecc7afb06db4ba2f4f6a7cd54f7c1025896c3734cd64273aff-rimg-w300-h300-dce7e0d8-gmir?v=1767141434

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 Jan, 2026 at 01:00 am
- **Q**: Where is the event happening?
  - **A:** Cooran Hall, 14 King St, Cooran QLD 4569, Australia, Cooran
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Awaken with Ayurveda  -  Foundations of Balance  - Workshop Experience ?
  - **A:** You can find ticket details about this event on AllEvents.

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