Date: We meet every Monday | from Mon. Mar 23 until May 25 for 8 Mondays, (no class April 6 Easter Monday and May 4 Labour Day)
Time: 8:15am to 9am, please arrive 5-10 minutes early so we can start on time
Location: Village Yoga Coolum
Investment: $160 for 8 Mondays
Step into Flow with the 10-Form Tai Chi Sequence
Have you always wanted to learn Tai Chi but felt intimidated by the long 108 movements? Good news! There’s a simple 10-form sequence. This short form includes key moves from the classic 108, offering the essence of Tai Chi in an easy-to-learn style. Discover the grace, balance, and inner calm of Tai Chi.
This 10-Form Tai Chi course offers a gentle, welcoming introduction to Tai Chi that is accessible, practical, and supportive for beginners and seasoned practitioners alike. The short, flowing sequence is easy to learn and designed to build balance, coordination, and calm.
Each class focuses on a short warm up followed by learning a bit of the form and reviewing previous week's forms. We'll be practicing and flowing like a river. Hang will explain simple principles that help the body move with ease and stability. Class can be practiced standing or seated, making this course suitable for all abilities, including those with limited mobility, recovering from injury, or simply wanting a softer approach. If you'd like a longer warm-up, may we suggest combining this course with the Qi Gong course right before Tai Chi class.
Bonus: Hang will share a short daily Qi Gong warm-ups before commencing with the Tai Chi sequence.
All are welcome - no experience needed, just a breath and an open heart.
What to bring:
1. An open mind and a loving heart for yourself.
2. Kindly dress conservatively with exercise clothing that covers the knees and midriff.
3. A water bottle (no yoga mats needed)
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