Self Defense Workshop

Self-Defense Workshop (Ages 15+)

January 17 | 1-3 PM | $20

This self-defense workshop teaches practical skills for personal safety, focusing on mental awareness, physical preparedness, and confidence-building techniques. Participants will learn basic self-defense principles in a friendly, self-paced environment, no prior experience, special strength, or flexibility required.

Students should wear comfortable, loose-fitting clothing and be ready for light to moderate physical activity.

Instructor: Sensei West
Sensei West has over 15 years of martial arts experience and holds a 3rd Dan black belt in Tracy Kenpo, with ongoing training toward his 4th Dan. He has also trained extensively in Aikido and Tai Chi and currently studies under Master Hamm of the World Budoshin White Tiger Hapkido Federation. His Kenpo class is affiliated with Tennessee Tech University and offered for P.E. credit.

Register: https://www.cookeville-tn.gov/304/Classes-Programs

You may also like the following events from Cane Creek Recreation Center:

• This month, 31st January, 08:30 am, Fit Frenzy - Sample Fitness Classes! in Cookeville
• Next month, 3rd February, 05:30 pm, Tai Chi Sessions - 4 weeks in Cookeville
• This September, 19th September, 10:00 am, Dogapalooza 2026 in Cookeville

Also check out other Workshops in Cookeville, Arts events in Cookeville.