Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR/L, CHT, NBC-H

Name: Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR/L, CHT, NBC-H
Start: 2025-10-28T12:00:00-05:00
Location: 50 E Broad St, Cookeville, TN, United States, Tennessee 38501

Putnam County Library

Highlights

Tue, 28 Oct, 2025 at 12:00 pm

50 E Broad St, Cookeville, TN, United States, Tennessee 38501

Date & Location

Tue, 28 Oct, 2025 at 12:00 pm (CDT)

50 E Broad St, Tennessee 38501

50 E Broad St, Cookeville, TN 38501-3210, United States

About the event

Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR/L, CHT, NBC-H

Join Occupational Therapist and Certified Health and Wellness Coach Monyca Champion for an in-depth presentation on sleep architecture (the process), sleep hygiene, cognitive behavioral therapy, the effects of stress on the body and stress management, and mindfulness-based techniques.

You may also like the following events from Putnam County Library:

This Thursday, 2nd October, 02:00 pm, Senior Bingo in Cookeville
This Friday, 3rd October, 09:00 am, Spanish Class: Ages 15+ in Cookeville
This Friday, 3rd October, 10:00 am, Read, Play, Grow: Ages 0-3 in Cookeville

Also check out other Health & Wellness events in Cookeville.

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50 E Broad St, Cookeville, TN, United States, Tennessee 38501

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Putnam County Library

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Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR/L, CHT, NBC-H

Tue, 28 Oct, 2025 at 12:00 pm