# Event Details

- **Event Name**: Yoga Nidra Meditation: 4 Week Series
- **Event Start and End Date**: Wed, 24 Jun, 2026 at 07:30 pm
- **Event Description**: We invite you to join us for this 4 week series of Yoga Nidra. Class dates are 4 consecutive Wednesdays, 6/24-7/15. $40

Yoga Nidra literally means yogic sleep, an ancient technique where the practitioner enters the deep state of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.

Yoga Nidra can be practiced by anyone. It holds immense benefits for those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.

A recent study showed that while meditation and Yoga Nidra were both effective in reducing anxiety and stress, Yoga Nidra seemed to be more effective in reducing anxiety. The study also suggested that Yoga Nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.

We will be lying down the entire time. We have a limited amount of props for your use including yoga mats, bolsters and blankets but feel free to bring your own if you like. You might also bring a pillow if that will make you more comfortable. Dress in clothing that won't make you uncomfortable and wear layers to accommodate for the temperature of the room.
- **Event URL**: https://allevents.in/conway/yoga-nidra-meditation-4-week-series/200030071068841
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 33

## Ticket Details


## Event venue details

- **city**: Conway
- **state**: AR
- **country**: United States
- **location**: Go Inside Yoga
- **lat**: 35.098958401304
- **long**: -92.448341846466
- **full address**: Go Inside Yoga, 1815 Hairston Ave, Conway, AR 72034-3224, United States

## Event gallery

- **Alt text**: Yoga Nidra Meditation: 4 Week Series
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/ea5532f064f9bfa5dd7c6583945196896329c27599d254aae99b5ad7dbf835b2-rimg-w1200-h800-dc784834-gmir?v=1781919229

## FAQs

- **Q**: When and where is Yoga Nidra Meditation: 4 Week Series being held?
  - **A:** Yoga Nidra Meditation: 4 Week Series takes place on Wed, 24 Jun, 2026 at 07:30 pm to Wed, 24 Jun, 2026 at 07:30 pm at Go Inside Yoga, 1815 Hairston Ave, Conway, AR 72034-3224, United States.
- **Q**: Who is organizing Yoga Nidra Meditation: 4 Week Series?
  - **A:** Yoga Nidra Meditation: 4 Week Series is organized by Go Inside Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra Meditation: 4 Week Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Conway, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra Meditation: 4 Week Series sounds like your kind of event, don't wait - spots fill up fast.

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