# Event Details

- **Event Name**: Loving Kindness Meditation Series
- **Event Start and End Date**: Fri, 06 Feb, 2026 at 11:30 am
- **Event Description**: Loving-kindness meditation (LKM), also known by the Pali term metta bhavana, is a mindfulness-based practice focused on cultivating unconditional goodwill, kindness, and warmth toward yourself and others. This beautiful practice follows a graded sequence, moving from the easiest subjects to the most challenging to help the practitioner "muscle" their capacity for love: self, loved one, neutral person, difficult person, all beings. 

Some benefits are: 
Emotional Well-being: Increases positive emotions like gratitude and awe while decreasing symptoms of depression and anxiety.
Physical Health: Linked to reduced chronic pain (especially migraines and back pain), lower cortisol levels, and even slowed biological aging through the protection of telomeres.
Social Connectivity: Enhances empathy, reduces implicit bias against others, and improves relationship satisfaction.

This is a guided meditation will be led by Johanna Epps. Practice may be done sitting or lying down and is accessible to anyone. We do not have chairs but you are welcome to bring something to sit on if you need it. We will meditate and leave some time for sharing at the end. The entire experience will be about 45 minutes. $24 for the 4 week series.
- **Event URL**: https://allevents.in/conway/loving-kindness-meditation-series/200029502125253
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Conway
- **state**: AR
- **country**: United States
- **location**: 1815 Hairston St, Conway, AR, United States, Arkansas 72034
- **lat**: 35.099
- **long**: -92.44829
- **full address**: 1815 Hairston St, Conway, AR, United States, Arkansas 72034

## Event gallery

- **Alt text**: Loving Kindness Meditation Series
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/126c7ab2ae71ccbb86b5209591f80fafd487e0b73c1c2fdd4b365bfbc661ad50-rimg-w1200-h675-dcdad5d2-gmir?v=1769835444

## FAQs

- **Q**: When and where is Loving Kindness Meditation Series being held?
  - **A:** Loving Kindness Meditation Series takes place on Fri, 06 Feb, 2026 at 11:30 am to Fri, 06 Feb, 2026 at 11:30 am at 1815 Hairston St, Conway, AR, United States, Arkansas 72034.
- **Q**: Who is organizing Loving Kindness Meditation Series?
  - **A:** Loving Kindness Meditation Series is organized by Go Inside Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Loving Kindness Meditation Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Conway, this event is thoughtfully curated to deliver a standout experience worth every moment. If Loving Kindness Meditation Series sounds like your kind of event, don't wait - spots fill up fast.

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