Hug in a Mug Sip & Stretch

Take a pause from the holiday rush and join us for Hug in a Mug: A Friendsgiving Flow — a cozy, heart-centered yoga experience that blends movement, mindfulness, and connection.

Bring your favorite mug, sip something warm, and settle into a gentle flow that feels like a hug for your body and soul.

Come as you are, breathe deep, and give thanks for community and calm.

Kind Offering requested for an energy exchange. Coffee, tea, cocoa and light snacks will be provided.

Also check out other Health & Wellness events in Conway.