The Source Cape Town, 11 Townsend Ave, Constantia, South Africa
Shoulder Mechanics Workshop
Date: 13 August
Time: 2pm to 5pm
CPDs: 3 (applied for)
Go into depth of understanding how the scapulae forms part of the shoulder joint, and how the shoulder girdle works. Refine stability and movements through exercises that you can apply to your Pilates, Yoga, and Personal Training sessions.
About The Host: This beautiful space in Constantia offers Yoga, heated Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
Website Link: http://www.thesourcecapetown.co.za
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Nearby HotelsThe Source Cape Town, 11 Townsend Ave, Constantia, South Africa