The Source Cape Town, 11 Townsend Ave, Constantia, South Africa
Fascia and Tensegrity Workshop
Date: 29 October
Time: 2pm to 5pm
Presented by: Renee Watson
CPDs: 3 (applied for)
Fascia is finally getting the attention is deserves in the medical, health, and movement worlds! How can we incorporate movements into our classes that keep our fascia happy and hydrated? How can we release 'locked' fascia in order to effectively engage our muscles? This workshop reviews the fascial lines and the muscles they affect, and how to release specific fascia using props.
About The Host: This beautiful space in Constantia offers Yoga, heated Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
Website Link: http://www.thesourcecapetown.co.za
Are you the host?
Nearby HotelsThe Source Cape Town, 11 Townsend Ave, Constantia, South Africa