

# Event Details

- **Event Name**: Science of Stretching Series
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 12:30 pm – Sun, 08 Mar, 2026 at 02:00 pm
- **Event Description**: Tight from sitting, workouts, or life? Join us for our 4-week flexibility series—The Science of Stretching—where all are welcome. This evidence-based flexibility method uses 2–5 minute passive holds to increase range of motion, with a focus on the hamstrings, hips, spine, and shoulders and plenty of props and options for every body.  Each week you’ll enjoy grounding + science snapshot, a supportive practice, and time for reflection. Give your body the gift of spaciousness—no matter your age, shape, or experience—as we blend the latest research with compassionate, prop-supported practice to help every BODY feel a little lighter and a lot more at ease. Chairs, blocks, and straps available. 

Why You’ll Love It: 
Inclusive &amp; Accessible – Options for chairs, bolsters, straps, and creative supports welcome brand-new yogis, weekend warriors, and seasoned movers alike.
 
Science-Backed Results – Long-hold, passive stretching has been shown to increase range of motion and reduce tension in as little as four weeks.
 
Lasting Take-Home Tools – Leave each class with a short, doable practice (about 15 minutes) that slots seamlessly into busy schedules.  

What to Expect Each Week:
15-Minute Welcome &amp; Mini-Lesson
65-Minute Guided Stretch Practice
10-Minute Reflection &amp; Q&amp;A

Please bring a journal or notebook and pen, water bottle and come wearing comfortable or athletic clothes.

Join us Sundays, 3/8, 3/15, 3/22, and 3/29, 12:30-2:00pm

About your presenter: Sharon Marino

Sharon (she/her) is a 500-hour Registered Yoga Teacher and Senior Teacher.  As a Certified Stretch Coach with specific training in anatomy and biomechanics of mobility, core practice principles for change, sequencing and injuries, Sharon is well suited to lead this special series.  Sharon’s schedule includes Chair, Gentle and Slow Flow Yoga and is looking forward to bringing this offering to our community.
- **Event URL**: https://allevents.in/conshohocken/science-of-stretching-series/200029471248527
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details

- **Ticket URL**: https://ouryogahome.com/science-of-stretching/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=conshohocken-events

## Event venue details

- **city**: Conshohocken
- **state**: PA
- **country**: United States
- **location**: 148 E. 8th Ave., Conshohocken, PA, United States, Pennsylvania 19428
- **lat**: 40.07856
- **long**: -75.29793
- **full address**: 148 E. 8th Ave., Conshohocken, PA, United States, Pennsylvania 19428

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga Home (https://allevents.in/org/yoga-home/1260742)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/28c6507d5eaf845c05d239b8668a4caeb0fb18bc94951dc7df0eddb24490924e-rimg-w768-h768-dcffffff-gmir?v=1772236980
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Science+of+Stretching+Series&date=08+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 12:30 pm
- **Q**: Where is the event happening?
  - **A:** 148 E. 8th Ave., Conshohocken, PA, United States, Pennsylvania 19428
- **Q**: Who is organizing the event?
  - **A:** Yoga Home
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about Science of Stretching Series ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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