WEEKLY MEDITATION CLASS WITH JANINE CLARKE
Have you ever wanted to try Meditation not known how to start? So why not come and give it ago with me Janine Clarke?
Meditation benefits include:
♡ It helps with anxiety and pain
♡ Lowers your heart rate and blood pressure.
♡ Reduced stress levels.
♡ Helps to support your immune system
♡ Increases brain balance and happiness
♡ Leaves you feeling calm, grounded and centred.
Meditators enter a state of exceptionally deep rest while meditating. It is in fact the most restful state a human being can reach outside of sleep its self. So that meditation combines mental alertness and bodily rest.
Each person responds in their own way, that’s why I tell people not to expect any results in advance. Just wait and see what the meditation will do for you.
Don’t make any effort, the only thing you have to learn to do is not to make an effort!
Classes at Bare Health will run on Thursday evenings commencing 28th September. Discounted rate available for a prepaid block of 4 classes - £32
Alternatively, classes can be paid for weekly £10/session.
For more information or to book your place please contact me Janine Clarke via the lovely team at Bare health on 01260 408413.
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Also check out other Health & Wellness events in Congleton, Workshops in Congleton.
