Yoga and the Science of Balance

Yoga improves balance by strengthening and stretching muscles essential for both static and dynamic balance and the body's awareness of its position in space. This education workshop includes information about balance-related anatomy, equilibrium, and how balance works in the body.

Practice Balance Poses and Address Common Challenges:
It will be primarily experiential, giving students an opportunity to work with their personal interests and challenges regarding balance.
Topics will include: improving balance, how balance increases strength and flexibility, enhancing body awareness, improving dynamic balance (while in motion), mind-body connection and core strength. We will work with common balance poses, explore options for adaptations, and learn ways to challenge balance skills.

$25 to join
Register and pre-pay to secure your spot!

Also check out other Health & Wellness events in Concord, Workshops in Concord, Contests in Concord.