Give your body the deep breath it’s been begging for all holiday season. ❄️💜
Join us for Solstice Slow Down: Deep Stretch + Nervous System Reset, a restorative Winter Solstice experience designed to melt tension, quiet overwhelm, and bring you back home to yourself.
🗓 Sunday, December 21
⏰ 11:00 AM – 12:30 PM
📍 Cabarrus Brewery – Event Space (not the Kettle Room)
💸 $10 • Extra donations appreciated
The Winter Solstice marks the darkest day of the year … a natural invitation to soften, pause, and reconnect. This 90-minute class is your cozy reset before holiday chaos peaks.
You’ll enjoy:
✨ Deep stretch yoga for hips, shoulders, and low back
✨ Nervous system regulation techniques you can use anytime
✨ Soothing breathwork to release stress + clear mental fog
✨ Guided rest + grounding to leave you calm, open, and refreshed
Perfect for anyone feeling overwhelmed, overstimulated, exhausted, or simply craving slowness and ease.
Beginner-friendly. All bodies welcome. Come exactly as you are.
Bring a yoga mat, wear something comfy, and let yourself soften into the season.
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