Sleep & Hormones Wellness Class

Learn how small lifestyle shifts can help you wake feeling rested, balanced, and energized in this inofrmative and empowering session. Jody is a Certified Holistic Health Practitioner, Certified Naturopath, Certified Genomics Coach and FDN -P (Functional Diagnostic Nutrition practitioner). Her class will teach you what really happens while you sleep, common sleep distruptors, and natural ways to support hormone health and deep rest.

This class is perfect for anyone experiencing fatigue, restless nights, or hormonal changes. Leave with practical tools and a clearer understanding of your body's natural rhythms.

Also check out other Health & Wellness events in Concord, Workshops in Concord.