Falling Without Fear - Falls Prevention Seminar

Falling Without Fear - Falls Prevention Seminar

Falls are a leading cause of injury and serious health complications, especially for those aged 65 and over. Join us for an informative seminar designed to empower you with knowledge and practical skills to reduce your risk of falling — and importantly, how to safely get up if a fall does occur.

• Common types of falls and how they happen
• Warning signs of low bone density and osteoporosis
• The role of balance, arthritis, and muscle strength in fall risk
• Consequences of falls and why prevention matters
• How physiotherapy — and personal training — can help keep you safe and strong

While this seminar is targeted at adults aged 65+, all ages are welcome. Sharing this life-saving information with family or friends could make a real difference.

Secure your spot today and take a proactive step towards a safer, healthier future!The event will be held at 27 Majors Bay Rd. See you there!

Info: Why falls are a leading cause of injury and injury-related death, most common falls and how to prevent them.

Info: What these conditions are, how they weaken bones, and increase the risk of fractures from falls

Info: How arthritis affects mobility and balance, contributing to fall risk, and ways to manage symptoms.

Info: Practical techniques to safely get up off the floor after a fall, promoting independence and confidence.

Info: Exercises and strategies to improve physical function and reduce the chance of falls.

Also check out other Workshops in Burwood, Health & Wellness events in Burwood, Nonprofit events in Burwood.