Deep Rest & Restore: Yoga & Sound Bath with Rachel

Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.

This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls. $45

You may also like the following events from On The Mat Yoga:

• This Sunday, 16th November, 02:30 pm, A Deep Dive Into Your Yoga Practice: Activating Your Glutes in Concord
• Next Friday, 21st November, 06:30 pm, Restorative Yoga with Zen Shiatsu Bodywork with Tara Rachel in Concord
• Next Sunday, 23rd November, 03:00 pm, Unlocking Vitality: Pelvic Floor Anatomy & Asana with Melissa in Concord

Also check out other Health & Wellness events in Concord, Workshops in Concord.