4 week class - SATURDAYS 1:30-3:30, NOV 8, 15, 22, + DEC 6!
Self-care goes beyond indulgence—it’s about building habits that nurture your physical, emotional, and mental well-being. As we step into the cooler months, it’s an ideal time to focus on your health by joining a group and incorporating meaningful self-care practices into your life. Whether you want to unwind, boost your mental health, or achieve a better work-life balance, self-care can help pave the way for a more balanced year.
Self-care is essential for mental, emotional, and physical well-being.
This is a 4 week self-care series-ideas/exercises/projects to fit your unique needs and lifestyle.
Prioritize your self care by applying consistent steps to create a sustainable self-care routine for the year ahead.
No art experience necessary just a desire to move towards incorporating more self care to your lifestyle.
Each week we meet and explore various creative activities and mediums, using mindfulness as our guide.
We will be exploring Mandala art, Art Journaling, Sumi Painting, and much more….
SUPPLIES: SKETCHBOOK (ANY SIZE), 2 SHEETS WATERCOLOR PAPER(ANY SIZE), ACRYLIC PAINT ( 1/2 DOZEN COLORS OF YOUR CHOICE)
COST: $80 ( Limited TO 5)
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