# Event Details

- **Event Name**: Ayurvedic Community Spring Cleanse with Loren
- **Event Start and End Date**: Sun, 03 May, 2026 at 03:30 pm – Sun, 03 May, 2026 at 04:30 pm (-04:00)
- **Event Description**: Kickoff - Sunday, May 3, 3:30-4:30pm (in-studio +virtual)
Cleanse runs through May 8

Just when it seems winter will never end...
Ayurveda Spring Community Cleanse is around the corner!
By the end of winter, heaviness, sluggishness, and congestion builds up.
Set aside time to reset your diet and health habits for better digestion, circulation and energy. 

OTM's Loren Winters, AHC will guide you through a five day Ayurvedic cleanse using a program of recipes and routines curated for the cleanse during spring seasonal transition. Learn how to apply the ancient wisdom of Ayurveda to everyday life. 

Why do an Ayurvedic Cleanse?
According to Ayurveda, India's holistic health system, overall health depends on a delicate balance between mind, body, spirit, and environment. A key preventative health routine is to follow a cleanse program at the seasonal junctures between winter-spring and then summer-fall. As changes occur in the natural environment, a week or so is taken for special diet and nurturing routines to restore balance in mind and body. Spring is Kapha season; the paired energies of the earth and water elements are at work! As earth softens and ice melts, Kapha accumulates and can manifest as feeling heavy, sluggish, and congested. It's time to lighten up! Cleansing aids the natural process of clearing excess Kapha, revives digestion, and both grounds and brightens the mind/body. Must purchase: The Everyday Ayurveda Cookbook by Kate O'Donnell - we will use Kate's recipes for kitchari and spring dishes.

Dates: May 3-May 8
Hybrid kick off meeting: Sunday, May 3, 3:30-4:30pm
 $150 early bird (until 4/30)/ $175 after
- **Event URL**: https://allevents.in/concord/ayurvedic-community-spring-cleanse-with-loren/200029921037711
- **Event Categories**: health-wellness, Meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Concord
- **state**: MA
- **country**: United States
- **location**: On The Mat Yoga
- **lat**: 42.46154
- **long**: -71.34859
- **full address**: On The Mat Yoga, 19 Bedford St, Concord, MA 01742-1816, United States

## Event gallery

- **Alt text**: Ayurvedic Community Spring Cleanse with Loren
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/23fe2b0bb09a98619d5079fcdaebde388bbe329335cb082e5f80e42a2ef24ed8-rimg-w749-h398-dc77baec-gmir?v=1775828231

## FAQs

- **Q**: When and where is Ayurvedic Community Spring Cleanse with Loren being held?
  - **A:** Ayurvedic Community Spring Cleanse with Loren takes place on Sun, 03 May, 2026 at 03:30 pm to Sun, 03 May, 2026 at 04:30 pm at On The Mat Yoga, 19 Bedford St, Concord, MA 01742-1816, United States.
- **Q**: Who is organizing Ayurvedic Community Spring Cleanse with Loren?
  - **A:** Ayurvedic Community Spring Cleanse with Loren is organized by On The Mat Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Ayurvedic Community Spring Cleanse with Loren is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Concord, this event is thoughtfully curated to deliver a standout experience worth every moment. If Ayurvedic Community Spring Cleanse with Loren sounds like your kind of event, don't wait - spots fill up fast.

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