Once monthly SUNDAYS 2:30-4:30pm with Ramsay & Liz
In this six-month series, we will dive deep into different practices and teaching techniques. With a deep appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. As teachers, we believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy.
How we move matters. Equally important as teachers and serious students is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice
Class format will be 90-minute practice followed by 30-minute discussion. These classes will be offered virtually.
PRICING:
All 6 with recordings $215 ($55 savings)
One off drop ins: $45
Sunday, November 2 “Activating Your Glutes”
Sunday, December 7 “The Core of You: Cultivating a Strong Center”
Sunday, January 11 “The SI Joint: What is It and How to Keep it Happy”
Sunday, February 8 “Backbends for a Modern Body”
Sunday, March 8 “Hip Opening vs Hip Strengthening: Mobility vs Flexibility”
Sunday, April 12 “Sun As 5 Ways… Spice up your Flow”
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Workshops in Concord.
