# Event Details

- **Event Name**: Join Cathy for Online Gentle Yoga on Dec 3
- **Event Start and End Date**: Wed, 03 Dec, 2025 at 10:30 pm – Wed, 03 Dec, 2025 at 11:30 pm
- **Event Description**: Free to join! Just register here: https://events.aarp.org/yoga-dec25

Inhale peace. Exhale stress. Repeat.

Life’s been a whirlwind lately—and your body, mind, and spirit deserve a moment to pause, reset, and reconnect.

Join certified yoga instructor Cathy Arnault and AARP New Hampshire for a soul-soothing, 60-minute Gentle Yoga session on December 3 at 5:30 PM—all from the cozy sanctuary of your own home via Zoom.

What to Expect
This class is designed to meet you where you are—whether you're new to yoga or simply seeking a softer, more mindful practice.
•	Begin with pranayama, a calming breathwork ritual to center your thoughts
•	Ease into seated warm-ups, then gently transition to hands-and-knees movements
•	Flow into standing postures that awaken and align
•	Focus on the six movements of the spine, gentle joint rotations, and light stretching to build strength without strain
•	End with a blissful 5-minute savasana—a restorative rest to absorb the benefits of your practice
What You’ll Need
•	A computer or device with Zoom
•	A yoga mat, small blanket, and water
•	Optional: yoga blocks or a strap for added support

This is your practice—move in a way that feels nourishing and safe for your body. Cathy will guide you with care, but you’re always in charge of your own comfort.

Free to join! Just register here: https://events.aarp.org/yoga-dec25
- **Event URL**: https://allevents.in/concord-new-hampshire/join-cathy-for-online-gentle-yoga-on-dec-3/200029006549157
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Concord, New Hampshire
- **location**: Online event
- **full address**: Online event, 45 S Main St, Concord, NH 03301-4800, United States, Concord, New Hampshire

## Event gallery

- **Alt text**: Join Cathy for Online Gentle Yoga on Dec 3
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Join+Cathy+for+Online+Gentle+Yoga+on+Dec+3&date=Wed%2C+03+Dec%2C+2025+at+10%3A30+pm&bg=3

## FAQs

- **Q**: When and where is Join Cathy for Online Gentle Yoga on Dec 3 being held?
  - **A:** Join Cathy for Online Gentle Yoga on Dec 3 takes place on Wed, 03 Dec, 2025 at 10:30 pm to Wed, 03 Dec, 2025 at 11:30 pm at Online event, 45 S Main St, Concord, NH 03301-4800, United States, Concord, New Hampshire.
- **Q**: Who is organizing Join Cathy for Online Gentle Yoga on Dec 3?
  - **A:** Join Cathy for Online Gentle Yoga on Dec 3 is organized by AARP NH.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Join Cathy for Online Gentle Yoga on Dec 3 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Concord, New Hampshire, this event is thoughtfully curated to deliver a standout experience worth every moment. If Join Cathy for Online Gentle Yoga on Dec 3 sounds like your kind of event, don't wait - spots fill up fast.

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