Navigating Menopause with Confidence

Feeling confused, unprepared, or unheard as your body moves through menopause? This 90-minute interactive workshop offers clear, compassionate education to help you understand what’s really happening—and what you can do about it. Guided by Mary Lee, Menopause Doula, Licensed Menopause Expert Group® Champion and Women’s Coaching Specialist, you’ll explore hormones, symptoms, key health concerns, and supportive strategies around nutrition, movement, nervous-system regulation, and medical advocacy.

Expect evidence-based insight, practical tools, and space for honest questions—leaving with clarity, confidence, and greater agency over your health.

$24 for VIDA Members
$32 for non-members
*Prices do not include tax

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