# Event Details

- **Event Name**: Finding Inner Peace - Meditation for Stress Resilience
- **Event Start and End Date**: Mon, 23 Feb, 2026 at 07:00 pm
- **Event Description**: n today's fast-paced world, stress is a constant companion—but it doesn't have to control your life. Finding Inner Peace is a practical course designed to help you develop inner calm, mental clarity, and emotional strength through meditation.

This course introduces evidence-based meditation techniques that enhance the body's natural capacity to cope with stress. You will explore breath awareness, guided imagery, compassion-based practices & Yoga Nidra, all aimed at building psychological flexibility and long-term resilience.

By the end of the course, you will have a personal toolkit of meditative practices to help reduce anxiety, improve focus, and increase your ability to stay grounded in the face of everyday challenges.

No prior meditation experience is required.

Key Topics:
Understanding the stress response and how meditation helps
Building a sustainable personal practice
Breath and body awareness
Guided meditations for calming the nervous system
Cultivating compassion and self-care

Who Should Enroll:
Anyone seeking effective tools to manage stress, improve emotional well-being, or build greater mental resilience.

Investment - $99 + GST
Register at https://www.evolvemovementtherapy.ca/offerings/finding-inner-peace-meditation-for-stress-resilience

Location - Gather Comox - 1761 Comox Avenue, D, Comox, BC - Above The Mill Coffee Shop - Gather Comox

Mondays 7-8pm - February 23, March 2,9 & 16, 2026
- **Event URL**: https://allevents.in/comox/finding-inner-peace-meditation-for-stress-resilience/200029491222418
- **Event Categories**: meditation, health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 38

## Ticket Details

- **Ticket URL**: https://www.evolvemovementtherapy.ca/offerings/finding-inner-peace-meditation-for-stress-resilience?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=comox-events

## Event venue details

- **city**: Comox
- **state**: BC
- **country**: Canada
- **location**: Gather Comox - 1761 Comox Ave. Unit E, Comox, BC
- **lat**: 49.67294
- **long**: -124.92562
- **full address**: Gather Comox - 1761 Comox Ave. Unit E, Comox, BC, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Evolve Therapeutic Yoga & Pilates (https://allevents.in/org/evolve-therapeutic-yoga-and-pilates/20478906)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/ee80862cffad18523d1ca88991d8a24c0c8238b02f15c44ba115ac74607d4ca4-rimg-w1200-h801-dcfefeff-gmir?v=1771647867
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/76010e095e7bf91c9da1617db20709151cff3440328a554aa3abd5dfb9f3fa2e-rimg-w300-h300-dceeedef-gmir?v=1771647868

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 23 Feb, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** Gather Comox - 1761 Comox Ave. Unit E, Comox, BC, Canada
- **Q**: Who is organizing the event?
  - **A:** Evolve Therapeutic Yoga & Pilates
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Finding Inner Peace - Meditation for Stress Resilience ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Finding Inner Peace - Meditation for Stress Resilience",
        "image": "https://cdn-az.allevents.in/events9/banners/ee80862cffad18523d1ca88991d8a24c0c8238b02f15c44ba115ac74607d4ca4-rimg-w1200-h801-dcfefeff-gmir?v=1771647867",
        "startDate": "2026-02-23",
        "url": "https://allevents.in/comox/finding-inner-peace-meditation-for-stress-resilience/200029491222418",
        "location": {
            "@type": "Place",
            "name": "Gather Comox - 1761 Comox Ave. Unit E, Comox, BC",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1761 Comox Ave, Comox, BC V9M 3M2, Canada",
                "addressLocality": "Comox",
                "addressRegion": "BC",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "49.67294",
                "longitude": "-124.92562"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "n today's fast-paced world, stress is a constant companion—but it doesn't have to control your life. Finding Inner Peace is a practical course designed to help you develop inner calm, mental clarity, and emotional strength through meditation.\n\nThis course introduces evidence-based meditation techniq",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Evolve Therapeutic Yoga & Pilates",
                "url": "https://allevents.in/org/evolve-therapeutic-yoga-and-pilates/20478906"
            }
        ]
    }
]
```