✨ A deeply relaxing and immersive experience. During this special session you will be guided into passive, supported poses using props like bolsters and blankets to help the body to soften into relaxation. During some of the Restorative postures you will get the added benefit of being bathed in soothing sounds from crystal bowls.
💗 This special class will end with an extra long Sound Bath Savasana (final resting position).
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This class is designed to promote stress relief, and the inner peace that is created when we can fully step out of our stress response and partner with our parasympathetic nervous system to release tension.
The crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm. The pure tones and vibrations invite the mind into a relaxed, meditative state that can improve mood, ease physical tension, and “tune-up” your nervous system. The sound waves coming from the singing bowls slow your brain waves to help you reach a deep meditative state.
✨Sound healing is a non-invasive, ancient, and newly re-emerging holistic therapy used to treat physical, mental, and emotional dis-ease of all types.
Treat yourself to this soothing, restorative offering after Christmas.
We encourage you to dress comfortably and bring your favorite blanket and pillow. Yoga mats, bolsters, and blocks are provided but feel free to bring your own.
Beginner-friendly, no meditation or sound bath experience is required.
⬇️ Ready to save your spot? ⬇️
🔗
https://tinyurl.com/3fjdxcnv
Cost: $25
Members don't forget to use your 35% off discount code at time of registration!
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