# Event Details - **Event Name**: Grounding to Growth: A Seasonal Regulation Workshop - **Event Start and End Date**: Thu, 30 Apr, 2026 at 06:30 pm – Thu, 30 Apr, 2026 at 08:00 pm (-04:00) - **Event Description**: Designed to transition your nervous system from "on" to "calm" with somatic grounding, custom tea blending, a fire ceremony & seed planting.About this EventIf you’re tired of being told to “just breathe” while your brain feels like it has 50 tabs open, this is for you.In a world that keeps us on high alert, finding a moment of true quiet can feel impossible. Join us for a 90-minute outdoor experience focused on grounding & connection. Set in an outdoor environment, this workshop offers a structured yet gentle space to slow down & reconnect through sensory & embodied practices. This isn’t a typical "meditation circle." This is a professionally guided experience designed to help you physically "unplug" and bring your nervous system back to a state of calm.Led by Jess Homan (a trauma-specialist and therapist) and Sheena Hanscel (Founder of The Pollen Patch and former therapist), this workshop uses the beauty of the garden as a tool to help you reconnect with your body and quiet the noise of the modern world. What to Expect:The Reset Sequence: Jess will lead a gentle series of body-based movements designed to lower stress hormones and physically "reset" your internal alarm system.Physiological Grounding: Using reflective music and nature, we’ll be getting out of our heads and back into our senses. Using simple, earth-based practices—like hands in the soil or bare feet on the grass—we give the brain the "safety signals" it needs to drop the stress of the week.Custom Tea Blending: Led by Sheena, you’ll craft your own herbal tea bag using a blend of calming & flavorful herbs. We’ll sip together, practicing the art of "glimmering"—the simple but powerful act of noticing & soaking in micro-moments of peace.A Ritual of Release: We’ll use a brief fire-based ritual to help you "unload" the mental weight you’ve been carrying, letting go of stressors in a supportive, zero-pressure space.The Living Reminder: To take the peace home with you, we’ll plant our compostable tea bags into pots with native plant seeds. This acts as a "living anchor"—as the seeds grow at your home, they serve as a daily reminder of the grounding and intentions you found in the garden.The Pollen Patch Tour: Sheena will lead a guided walk through the garden, sharing how nature and native plants can be our best allies in finding daily balance.This experience is designed to be inclusive & adaptable. You’re invited to participate at your own pace, with options for quiet reflection or light connection with others. Some chairs & blankets will be provided. Feel free to bring a blanket, towel, or your own chair if you would like! Please contact Jess Homan with any additional questions at jesshoman@rootswithresonance.com. https://cdn-az.allevents.in/events5/banners/28a9a4c0-2f33-11f1-a796-25373a183b85-rimg-w1002-h740-dcc3c2bd-gmir.jpg Free parking available! Turn onto W Morrill Ave from South High St and you will see this parking lot on your right. Parking spaces are extra long so double parking is permitted. Additional free parking available on South High St. Enter the garden through the dark green metal gate shown in the photo. - **Event URL**: https://allevents.in/columbus/grounding-to-growth-a-seasonal-regulation-workshop/100001986619072123 - **Event Categories**: workshops, meditation, health-wellness, art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 55.2, max: 55.2, currency: USD ## Event venue details - **city**: Columbus - **state**: OH - **country**: United States - **location**: 1577 S High St - **lat**: 39.9298471 - **long**: -82.99610729999999 - **full address**: 1577 S High St, 1577 South High Street, Columbus, United States ## Event gallery - **Alt text**: Grounding to Growth: A Seasonal Regulation Workshop - **Image URL**: https://cdn-az.allevents.in/events1/banners/2195da6b394aa63c95f4a5ce5028564920e5fca747c4e5f3603709202d4ee5ec-rimg-w1200-h600-dcfefef2-gmir.jpg?v=1775203227 ## FAQs - **Q**: When and where is Grounding to Growth: A Seasonal Regulation Workshop being held? - **A:** Grounding to Growth: A Seasonal Regulation Workshop takes place on Thu, 30 Apr, 2026 at 06:30 pm to Thu, 30 Apr, 2026 at 08:00 pm at 1577 S High St, 1577 South High Street, Columbus, United States. - **Q**: How much do tickets cost for Grounding to Growth: A Seasonal Regulation Workshop? - **A:** Tickets for Grounding to Growth: A Seasonal Regulation Workshop are priced at USD 55 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 55 + USD 5 feeAvailable - **Q**: Who is organizing Grounding to Growth: A Seasonal Regulation Workshop? - **A:** Grounding to Growth: A Seasonal Regulation Workshop is organized by Rebecca Dunaway & Sheena Hanscel. - **Q**: Who is this event for? Is it right for me? - **A:** Grounding to Growth: A Seasonal Regulation Workshop is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Columbus, this event is thoughtfully curated to deliver a standout experience worth every moment. 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