✨This heart-centered experience invites you to slow down during the holiday season and reconnect with yourself through mindful movement, reflection, and ritual. We’ll begin with gentle, grounding movements to calm the body and quiet the mind, followed by a guided gratitude journaling practice to open space for inner wisdom and presence.
☕️ Together, we’ll share in a warm cup of Ora ceremonial cacao—a traditional, heart-opening beverage—to deepen our sense of connection, compassion, and clarity. The theobromine in cacao is a vasodilator, opening the blood vessels instead of constricting them like caffeine does, opening us up to the heart and intuition.
💗 The combination of cacao, movement, and mindful gratitude helps you move out of your head and into your heart, cultivating balance and peace during a busy season.
⬇️ To register visit ⬇️
🔗www.redwoodbusinessandwellness.com/schedule
🧘🏻200 Hour Registered Yoga Teacher Josephine Agrawal will lead the practice, combining her 6+ years of teaching experience with her personal ceremonial cacao practice.
✅ Pre-registration required.
Please bring your favorite mug, a journal, and a pen. Comfortable clothing is recommended. Cacao and all other materials will be provided.
$25 — Beginner friendly.
Members don't forget to enter your 35% off discount code at checkout!
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