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The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

Note: In order to receive a Certificate of Completion for Level One, you must also complete eight hours of practice teaching as a community service, in which you bring the gift of yoga, free of charge, to individuals who would not normally be exposed to yoga on a regular basis. You have one year from the date of your Level 1 Training to complete Community Service and apply for your Level 1 Certificate.

What you will learn:
Forty-­six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students for all ages, fitness levels, and experience

The physical execution, transitions, and modifications for each pose to ensure that it is safe and effective for every body type

To create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three-­mountain class structure

To use transformative language to communicate how each pose connects the mind and the body

To teach what you’ve learned within a nurturing and supportive classroom setting

Continuing Education Credits
1.5 ACE CECs
16 Yoga Alliance CEUs
4 canfitpro CEUs